Weigh In record (no journal entry) for 26 May 2021
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84.9 kg
Lost so far: 4.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 78.71g | Prot: 73.92g | Carbs: 173.02g.
Breakfast: Manteiga (com Sal), Melitta Café sem Açúcar , Leite (Leite Integral), Nutrella Pão 14 Grãos 100% Integral. Lunch: Mexerica, Beterraba Cozida, Batata Doce, Brócolis, Pepino Japonês, Tomates, Banana da Terra, Carne. Dinner: Hemmer Ketchup Tradicional, Hellmann's Maionese, Sadia Empanado de Frango, Seara Empanado de Frango Recheado. Snacks/Other: Kibon Fruttare Limão, La Frutta Picolé de Uva, Magro Açúcar Light, Pasta de Amendoim, Ovo, Banana-Maçã, Giroil Farinha de Amêndoas . more...
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Losing 0.4 kg a Week
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nubiacvilela's Weight History
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