Weigh In record (no journal entry) for 26 May 2021
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66.9 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 42.29g | Prot: 48.46g | Carbs: 150.45g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Roka Marulu, Salatalık (Soyulmuş), Maydanoz, Domatesler, Tarhana, Sütaş Süzme Peynir, Yumurta. Lunch: İçim Fit Süt Vanilyalı, Karpuz, Ceviz, Sütaş Süzme Peynir. Dinner: Dereotu, Yayla Nohutlu Bulgur Pilavı, Şehriye Çorbası, Yoğurt, Zeytinyağlı Kabak, Zeytinyağlı Taze Fasulye. Snacks/Other: Yeşil Erik. more...
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Gaining 0.2 kg a Week
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