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2 Portionen à 395 kcal: Feldsalat, Linsen, Rote Bete, Räucherlachs, Honig-Senfdressing, geröstete Kürbiskerne
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1558 kcal
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Fat: 82.86g | Prot: 58.75g | Carbs: 147.95g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Alnatura Kürbiskerne , Frühlingszwiebeln, Lidl Norwegischer Räucherlachs, REWE Beste Wahl Rote Bete Gekocht Und Vakuumiert , Gekochte Linsen, Honig, Sesamöl, Aldi Feldsalat, Bautz'ner Senf Mittelscharf. Dinner: Honig, Börner Eisenacher Bio Lyoner, Kerrygold Butter, Finn Crisp Roggenvollkornknäcke Rustikal, Knäckebrot. Snacks/Other: Zimt, Zucker, Palatschinken, Milbona H-Milch 1,5% Fett, Kaffee. more...
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2133 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Grocery Shopping - 45 minutes, Housework - 20 minutes, Cooking - 1 hour, Cross Training - 23 minutes, Sleeping - 8 hours, Resting - 11 hours and 32 minutes. more...
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sumisu128's Weight History
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