hanmaler's Journal, 26 May 21

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Weigh In record (no journal entry) for 26 May 2021

61.4 kg Lost so far: 1.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2021:

1376 kcal

Fat: 72.32g | Prot: 39.00g | Carbs: 111.32g. Breakfast: Альпен Гольд Шоколад Фундук, Нескафе Кофе 3В1. Lunch: Мистер Лис Яблочный Сидр, Доширак Лапша со Вкусом Говядины. Dinner: Табрис Цезарь. more...

1625 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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hanmaler's Journal, 26 May 21

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hanmaler's Weight History