Weigh In record (no journal entry) for 26 May 2021
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101.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 94.20g | Prot: 109.48g | Carbs: 329.84g.
Breakfast: Seven Boys Pão Integral, Nestlé Leite Ninho, Queijo Mozzarella, Pão Francês, Café. Lunch: Amendoim, Alface, Rabanetes, Arroz Branco (Cozido), Azeite de Oliva, Batata Inglesa Cozida, Couve-Flor, Aymoré Biscoito Salpet, Cenouras, Abóbora Cozida (de Abóbora Fresca). Dinner: Ovo. Snacks/Other: Caqui, Banana Nanica, Nestlé Leite Ninho, Nestlé Farinha Láctea. more...
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Gaining 0.2 kg a Week
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Freddoliveiras's Weight History
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