Weigh In record (no journal entry) for 26 May 2021
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69.7 kg
Lost so far: 7.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 45.57g | Prot: 83.47g | Carbs: 168.26g.
Breakfast: Blåbär, Alpro Kokosmjölk, Kokt Ägg, AXA Fiberberikade Havregryn. Lunch: Vanliga Pannkakor, Blåbär. Dinner: Gurka (med Skal), Fontana Äkta Grekisk Yoghurt 0%, Frebaco Havreris, Kycklingbröst (Stekt, Kokt). Snacks/Other: Bregott Bregott Ekologisk, Wasa Sport Knäckebröd. more...
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Losing 0.4 kg a Week
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