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Post Workout🥲
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1771 kcal
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Fat: 55.36g | Prot: 140.34g | Carbs: 199.30g.
Breakfast: Bananas , Strawberries, Orgain Organic Protein & Superfoods, Silk Organic Almond Milk. Lunch: Premier Nutrition High Protein Shake - Coffee. Dinner: Ono Hawaiian BBQ Macaroni Salad, Ono Hawaiian BBQ Lemon Pepper Chicken, Ono Hawaiian BBQ Cabbage, Ono Hawaiian BBQ Steamed White Rice. Snacks/Other: Bokados Chamoy, Blueberries, Pure Heart Seedless Watermelon, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bimbo Salmas. more...
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 Comments
I think this is one of the best proteins for pre or post and even a good on the go meal sub
25 May 21 by member: Lou.P23
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26 May 21 by member: msnaranjo80
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msnaranjo80's Weight History
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