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3kg fatloss lagi.cemungut hidup sehat,hidup ringan,hidup bahagia☺️
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1490 kcal
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Fat: 56.49g | Prot: 73.29g | Carbs: 164.31g.
Breakfast: Bubur Manado, Kopi (Diseduh dari Bubuk). Lunch: Granola Addict Black Mexico Chia Seed. Dinner: Safiya Chia Seed, Bawang Putih, Saus Barbekyu, ABC Saus Sambal , Mayones, Nasi Putih, Golden Farm Mixed Vegetables, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah). Snacks/Other: You C1000 Vitamin Apple, Dua Kelinci Kacang Koro Pedas, Garam, Bawang Putih Dimasak , Bawang Bombay, Tomat, Dada Ayam, Bimoli Minyak Goreng, Telur, Sawi Hijau. more...
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1745 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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dewisuryathumewah10's Weight History
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