Weigh In record (no journal entry) for 25 May 2021
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97.4 kg
Lost so far: 13.9 kg.
Still to go: 97.4 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 52.17g | Prot: 188.97g | Carbs: 119.91g.
Breakfast: Stem Colágeno Hidrolisado, PowerFoods Creatina, Max Titanium L-Glutamina. Lunch: Mel, Banana Nanica, Optimum Nutrition Whey Protein, Max Titanium L-Glutamina, PowerFoods Creatina. Dinner: Cacau Show Lá Creme Ao Leite, La Vita Rúcula, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Vale Fértil Azeitonas Verdes Fatiadas, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Scala Queijo Minas Meia Cura, Nutrella Pão 14 Grãos 100% Integral, Italac Italac Whey Protein. more...
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3276 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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DrJaimeJr's Weight History
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