Weigh In record (no journal entry) for 26 May 2021
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47 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 44.71g | Prot: 58.82g | Carbs: 252.90g.
Breakfast: ABC Kecap Manis, Telur Rebus, Jahe, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Rose Brand Bihun Jagung (320g), Telur Rebus, Quaker Instant Oatmeal. Lunch: Pisang, Sari Roti Roti Tawar (2), Jeruk, Sayap Ayam, Sinti Sambel Pecel, Selada Kol, Pisang. Dinner: Sinti Sambel Pecel, Selada Kol, Cilok, Jeruk, Pepaya, Tempe. more...
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Losing 0.6 kg a Week
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nurlaela fadillah's Weight History
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