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way too many carbs again --- why do I do it need too cut back need too plan better and only managed 4,300 steps today that's bad too
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1550 kcal
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Fat: 47.71g | Prot: 65.59g | Carbs: 212.73g.
Breakfast: Weetabix Weetabix, Morrisons Skimmed Milk, Tropicana Orange Juice. Lunch: Honeydew Melons, Morrisons NuMe Reduced Fat Jalapeno Houmous, Lettuce Salad with Assorted Vegetables, Asda Chosen By You Sliced Beef. Dinner: Banana Flapjacks, Co-Op Granary Baguette, Cheese Sauce, Princes Tinned Ham, Asda Whole Wheat Pasta. Snacks/Other: Tesco Lemon Curd, Kallo Organic Rice Cakes, Nescafe Coffee with Semi-Skimmed Milk, Apples. more...
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2872 kcal
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Exercise:
wii - 45 minutes, Housework - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours and 15 minutes, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours. more...
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