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1132 kcal
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Fat: 50.42g | Prot: 74.59g | Carbs: 91.50g.
Breakfast: Misto Quente, Pilão Café. Lunch: Arroz Branco (Cozido), Ovo Frito. Dinner: Omelete, Tomates Cereja, Cenouras, Filé de Frango Grelhado, Ervilhas Cozidas, Arroz Branco (Cozido). Snacks/Other: Iracema Mix de Nuts. more...
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2637 kcal
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Exercise:
Resting - 23 hours, Weight Training (Bodybuilding) - 1 hour. more...
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