Weigh In record (no journal entry) for 25 May 2021
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 37.53g | Prot: 60.12g | Carbs: 119.17g.
Breakfast: Café, Huevo Cocido, Sandía. Lunch: Guacamole, Sopa con Trozos de Pollo (Enlatada), Pechuga de Pollo a la Plancha. Dinner: Jengibre, Zumo de Limón, Jugo de Piña, White Holland Jamón de Pavo , Lonchitas Queso Americano, Doña Paisa Arepa. Snacks/Other: Granadilla, Postobon Manzana, La Especial Mani Limón Pimienta. more...
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2280 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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jjuluana1285's Weight History
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