Weigh In record (no journal entry) for 25 May 2021
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103.4 kg
Lost so far: 6.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 99.05g | Prot: 92.31g | Carbs: 206.65g.
Breakfast: Bananas , Special K Strawberry Protein Meal Bars. Lunch: Fresh & Easy Black Cherries, Marco's Pizza Ham & Cheese Sub. Dinner: Great Value Shredded Pizza Blend Cheese, Kroger Sweet Ground Italian Sausage, Spaghetti squash casserole. Snacks/Other: Great Value Classic Chippers Chocolate Chip Cookies , Twix Twix. more...
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Gaining 9.5 kg a Week
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zedgardner's Weight History
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