Weigh In record (no journal entry) for 01 May 2014
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1664 kcal
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Fat: 55.42g | Prot: 99.01g | Carbs: 195.07g.
Breakfast: Quaker Leche con Avena, Naranjas, Los Volcanes Queso Panela, Bimbo Pan Tostado Doble Fibra. Lunch: Piña, Pechuga de Pollo, Alitas de Pollo, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Arroz a la Mexicana. Dinner: Los Volcanes Queso Panela, Bimbo Pan Integral (28.1g), Jamón de Pavo, Té sin Azúcar, Alpura Yogurt Natural sin Azucar. Snacks/Other: Quaker Stila Moras. more...
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2713 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 4 hours, Sleeping - 18 hours. more...
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