Weigh In record (no journal entry) for 25 May 2021
|
52 kg
Lost so far: 4.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
861 kcal
|
Fat: 16.29g | Prot: 70.05g | Carbs: 107.64g.
Breakfast: Pullman Pão de Forma Zero, Piracanjuba Leite Desnatado, Growth Supplements Whey Concentrado, Tirolez Requeijão Light Fibras. Lunch: Feliz Uva Passa Preta, Banana Prata, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Paleta Bovina Cozida, Couve Refogada. Snacks/Other: Piracanjuba Leite Desnatado, Pão Francês, Growth Supplements Whey Concentrado, Tirolez Requeijão Light Fibras, Predilecta Goiabada, Queijo Fresco. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|