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Belt is starting to fit better. Another week or two and I can take it down a notch I believe. The entire family is feeling better and doing much better too.
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108.3 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: 100%.
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1966 kcal
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Fat: 138.02g | Prot: 110.58g | Carbs: 60.98g.
Breakfast: Sweet Potato, Bacon, Egg. Lunch: The Silver Palate Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine, Hormel Sliced Ham, Marie's Chunky Blue Cheese Dressing, Lettuce. Dinner: American Value Green Beans (Canned), Greggs Savory Ranch Dressing, Great Value Romaine Lettuce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Frigo Cheese Heads Original String Cheese, Pie Crust, Egg. more...
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3037 kcal
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Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...
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Losing 3.2 kg a Week
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