Weigh In record (no journal entry) for 21 May 2021
|
112 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 47.47g | Prot: 52.84g | Carbs: 118.71g.
Breakfast: Toasted White Bread , Boiled Egg, Anchor Butter, Tea with Milk. Lunch: Lidl Pesto & Goats Cheese Foccacia, Tesco Prawn Mayonnaise Sandwich, Tea with Milk. Dinner: Pears , Deluxe Gorgonzola Dop Piccante. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|