Weigh In record (no journal entry) for 24 May 2021
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112.1 kg
Lost so far: 5.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 49.16g | Prot: 39.14g | Carbs: 161.87g.
Breakfast: Aldi Strawberry Conserve, Toasted White Bread , Anchor Butter, Tea with Milk. Lunch: Pork Sandwich, Marks & Spencer Sultana Danish, Real Lancashire Eccles Cakes, Tea with Milk. more...
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Gaining 0.7 kg a Week
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