Weigh In record (no journal entry) for 25 May 2021
|
108.2 kg
Lost so far: 1.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 71.03g | Prot: 95.44g | Carbs: 131.02g.
Breakfast: Kraft Smooth Peanut Butter, Liberte Greek Yogurt - Coconut, North Coast Naturals Hemp Seeds, Coffee, Lakanto Monkfruit Sweetener, Neilson Dairy Light Cream 5%, Bulk Barn Collagen, Tap Water. Lunch: Mr. Sub Red Onions, Mr. Sub Smoked Turkey Breast Wrap, Tzatziki, Subway Chipotle Southwest Sauce, No Name Medium Cheddar Shredded Cheese, Subway Tomates, Subway Lettuce, Subway Green Peppers, Subway Pickles, Subway Banana Peppers, Subway Bacon, Subway Black Olives. Dinner: Tap Water, Strubs Dill Pickle Sandwich Snackers, Kraft Olive Oil Tuscan Italian Dressing, Cherry Tomatoes, Bick's Gourmet Tangy Dill Relish, Young Green Onions (Tops Only) , Dole Chopped Romaine Lettuce, French's Classic Yellow Mustard, Dempster's Potato Bun, Compliments Extra Lean Chicken Burger. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...
|
|
3177 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|