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mrspaine
Journal
25 May 21
mrspaine's Journal, 25 May 21
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Weigh In record (no journal entry) for 25 May 2021
59.8 kg
Lost so far:
4.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2021:
1030 kcal
Fat: 45.23g | Prot: 62.43g | Carbs: 87.56g.
Breakfast:
Oroweat Cinnamon Raisin English Muffins, Latte Coffee.
Lunch:
Cherry Tomatoes, Litehouse Foods Sesame Ginger Dressing & Sauce, Chicken Thigh (Skin Eaten).
Dinner:
Kroger Finely Shredded Parmesan Cheese, Bellino Pesto Sauce, Chicken Thigh (Skin Not Eaten), Wegmans Zucchini Noodles.
Snacks/Other:
Latte Coffee.
more...
1561 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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mrspaine's Weight History
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