Weigh In record (no journal entry) for 25 May 2021
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84.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 41.79g | Prot: 79.67g | Carbs: 141.36g.
Breakfast: Sadia Queijo Prato Lanche, Sadia Peito de Peru Defumado (40g), Sabor da Terra Semente de Chia, Ovo, Zero-Cal Sucralose, Café, Italac Leite Integral. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Almeirão, Hortifruti Salada de Grão de Bico, Pernil Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Schar Crostini , Tres Chocolatto, Parmalat Leite Integral, Goiaba Vermelha. more...
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Losing 7.7 kg a Week
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helenilzecoelho andrade's Weight History
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