Weigh In record (no journal entry) for 25 May 2021
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87.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 67.80g | Prot: 66.52g | Carbs: 182.96g.
Breakfast: Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih. Lunch: Donat Dilapisi Coklat, Tempe Goreng, Nasi Putih. Dinner: Nasi Putih, Sate Ayam. more...
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Losing 2.8 kg a Week
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peppeebbb's Weight History
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