Venga fuera lo del carga del finde💪🏻
|
72.2 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 98.34g | Prot: 103.69g | Carbs: 22.36g.
Breakfast: Huevo, Nueces, Café. Lunch: Tomates Rojos, Queso Gouda o Edam, Cazón, Aceite de Oliva. Dinner: Lomo de Cerdo , Aguacate, DIA Queso Curado, Aceite de Oliva, Tomates Rojos. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
|
|
2631 kcal
|
Exercise:
Spining - 45 minutes, Entrenamiento Pierna completo - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|