Weigh In record (no journal entry) for 25 May 2021
|
82.4 kg
Lost so far: 24.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 26.40g | Prot: 77.80g | Carbs: 174.24g.
Breakfast: Erdbeeren, Maxi Nutrition 100% Whey Protein Vanille, Aldi Haferflocken, Take It Veggie Bio Mandeldrink Ungesüßt, Kaffee. Dinner: Brotland Weizenmischbrot , Zwiebeln, Brot, Radeberger Lachsschinken, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält), Kaufland Truthahnbrust, Exquisa 0,2% Fitline Kräuter, Delikato Sahnemeerrettich, OceanSea Graved Lachs, Exquisa Fitline Frischkäse 0,2%, Brot. Snacks/Other: Kaufland Il Meglio Pfirsich Melba, WellMix 32% Protein Vanille , Nimm2 Fruchtbonbon. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dirona75's Weight History
|