dewisuryathumewah10's Journal, 25 May 21


View Diet Calendar, 25 May 2021:
1483 kcal Fat: 75.72g | Prot: 90.07g | Carbs: 117.37g.   Breakfast: Telur Goreng, Safiya Chia Seed, Prochiz Keju Slice, Sari Roti Roti Tawar, Kopi (Diseduh dari Bubuk). Lunch: Paha Ayam, Petis, Tahu Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Mayones Ringan, Indomaret Jamur Kuping, Tempe, Susu (Susu Murni), Oatsy Havermout Quick Cook Oatmeal. Snacks/Other: Singkong Goreng, Dua Kelinci Kacang Koro Pedas, Safiya Chia Seed. more...
1397 kcal Exercise: Sleeping - 9 hours, Resting - 15 hours. more...



     
 

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dewisuryathumewah10's Weight History


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