Weigh In record (no journal entry) for 25 May 2021
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90.4 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 73.40g | Prot: 182.98g | Carbs: 146.94g.
Breakfast: التفاح, الدراق, الخوخ. Lunch: Eldorado Wokmix, صدر الدجاج (المشوي بالفرن,المطبوخ), سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر), Protein Pro 100% Whey Protein Choklad, XLNT EAA, Eldorado Olivolja, Plivit Bosnisk Vit Combi Cream. Dinner: Garant Feta, البيض المقلي. Snacks/Other: Garant Tonfisk i Vatten, الموز, Gyllenhammars Havregryn, بياض البيض, Scitec Nutrition 100% Whey Isolate, Lindahls Kvarg Vanilj utan Tillsatt Socker, Arla Mellanmjölk 1,5%, الزيتون الأخضر, Liba Bröd Tunnbröd, Pastejköket Bredbar Leverpastej Original. more...
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Gaining 0.3 kg a Week
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