Weigh In record (no journal entry) for 24 May 2021
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86.6 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 66.12g | Prot: 77.97g | Carbs: 181.10g.
Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Domino Sugar Light Brown Sugar, Cream (Half & Half), Coffee. Lunch: Soft Bread Stick with Garlic and Parmesan Cheese, Rotisserie Chicken, Primo Taglio Shredded Parmesan Cheese, Wegmans Lemon Vinaigrette, Arugula Lettuce. Dinner: Great Value Chocolate Flavored Syrup, Honey , Millville Old Fashioned Oats , Smucker's Natural Creamy Peanut Butter. Snacks/Other: 2% Fat Milk, Quaker Life Cereal - Cinnamon. more...
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Gaining 0.2 kg a Week
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Ajmbenson's Weight History
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