zedgardner's Journal, 24 May 21

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Weigh In record (no journal entry) for 24 May 2021

102.1 kg Lost so far: 7.8 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2021:

2206 kcal

Fat: 68.46g | Prot: 69.79g | Carbs: 337.72g. Breakfast: Aunt Jemima Original Syrup, Land O'Lakes Whipped Butter Salted, Eggo Blueberry Waffles, Eggo Homestyle Waffles (2). Lunch: Jack Link's Teriyaki Beef Jerky (56g), Yoplait Oui French Style Yogurt - Mango, Ritz Cheese Cracker Sandwiches. Dinner: Frontera Deep Dish Pizza Singles - Roasted Vegetables with Red, Yellow & Poblano Peppers. Snacks/Other: Chewing Gum, Bananas , Cuties California Mandarins. more...

1751 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.3 kg a Week

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zedgardner's Journal, 24 May 21

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zedgardner's Weight History