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Tuh kan Bener abis BAB Turun lg... 🤭🤭🤭
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74.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 25.13g | Prot: 78.86g | Carbs: 116.10g.
Breakfast: Nice & Natural Nut Bar Mixed Berry Crunch, VECTORLABS Whey Protein. Lunch: Nasi Putih, Dada Ayam, Kubis. Dinner: Hati Sapi, La Pasta Spaghetti Spicy Barbeque. Snacks/Other: Perkedel Jagung, Sunquick Sirup, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. more...
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Losing 2.1 kg a Week
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