Weigh In record (no journal entry) for 24 May 2021
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 68.54g | Prot: 132.05g | Carbs: 197.83g.
Breakfast: Aguacate, San Juan Huevo, Lechuga, Chimex Jamón de Pavo, Bimbo Pan Cero Cero. Lunch: Dolores Atún en Agua. Dinner: Manzana Verde, Café de Olla, Farmacias Similares Simi Zero-Carb Protein, Lala Leche Lala 100 sin Lactosa, Kellogg's Special K Original. Snacks/Other: Manteca de Cerdo, Pastel de Nuez. more...
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2607 kcal
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Exercise:
Dance (square dancing) - 20 minutes, Gym - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.5 kg a Week
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