Weigh In record (no journal entry) for 24 May 2021
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 58.51g | Prot: 48.36g | Carbs: 247.30g.
Breakfast: Orieta Mermelada de Ciruela , Panqueques de Trigo Integral. Lunch: Huevo, Queso Parmesano (Rallado), Crema de Leche, Lucchetti Mostachol. Dinner: 3 Arroyos Almohaditas Rellenas, Quaker Avena Instantánea, Knorr Quick Arvejas. Snacks/Other: Ilolay Dulce de Leche, Panqueques de Trigo Integral, Pehuamar Papas Fritas, Donas Azucaradas o Glaseadas. more...
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Losing 0.5 kg a Week
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Juan Cruz Roldan's Weight History
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