Weigh In record (no journal entry) for 25 May 2021
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 22.74g | Prot: 112.52g | Carbs: 484.43g.
Breakfast: Regal Marie, Quaker Instant Oatmeal. Lunch: Nasi Putih, Chicken Breast. Dinner: Nasi Putih, Cooked Tuna, Cake or Pancake Made with Rice Flour and/or Dried Beans. more...
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steady weight
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darahliar's Weight History
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