Weigh In record (no journal entry) for 25 May 2021
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69.7 kg
Lost so far: 14 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 26.51g | Prot: 43.90g | Carbs: 99.31g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Pempek, Risoles. Dinner: Risoles, Rempeyek. more...
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steady weight
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Machfuzd Al-Hafizd's Weight History
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