Weigh In record (no journal entry) for 24 May 2021
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101.6 kg
Lost so far: 3.7 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 23.00g | Prot: 77.35g | Carbs: 154.36g.
Breakfast: Lactose Reduced 2% Fat Milk, Blueberries, Cream of Wheat Instant Original. Lunch: The Laughing Cow Light Cheese, Compliments Egg Whites, Wasa Hearty Rye. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Baked or Broiled Sea Bass, Baby Spinach. Snacks/Other: Pringles Original, Honeydew Melon, Kellogg's Rice Krispies. more...
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Losing 0.9 kg a Week
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