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dracu666
Journal
30 Apr 14
dracu666's Journal, 30 Apr 14
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Weigh In record (no journal entry) for 30 April 2014
80 kg
Lost so far:
13 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2014:
1438 kcal
Fat: 79.82g | Prot: 42.54g | Carbs: 123.82g.
Breakfast:
Bananas.
Dinner:
Waitrose Roasted Root Vegetables, Sainsbury's Mashed Potato with Double Cream and Cracked Black Pepper, Marks & Spencer Herb Crusted Aromatic Pork Belly.
Snacks/Other:
Haagen-Dazs Belgian Chocolate Ice Cream, Rice (Sake) Beverage, 1% Fat Milk, Doritos Tangy Cheese (30g).
more...
2444 kcal
Exercise:
Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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dracu666's Weight History
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