Weigh In record (no journal entry) for 24 May 2021
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83 kg
Lost so far: 4.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 49.32g | Prot: 81.01g | Carbs: 254.09g.
Breakfast: Doğal Peynir, Lavaş, Beyaz Ekmek, Patates Kızartması. Dinner: Dost Ayran, Tavuk Göğüs Eti, Lavaş. Snacks/Other: Kakaolu Kek, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). more...
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Losing 0.4 kg a Week
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