Weigh In record (no journal entry) for 24 May 2021
|
107.3 kg
Lost so far: 5.2 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 56.17g | Prot: 117.05g | Carbs: 61.28g.
Breakfast: Egg White, PAM Original No-Stick Cooking Spray, Coffee (Brewed From Grounds), Great Value Sharp Cheddar Cheese, Egg. Lunch: Broccoli, Sea Salt, Health Smart Vegetable Chili Mix, Frigo Cheese Heads 100% Natural String Cheese. Dinner: Pork (Lean and Fat Eaten), Bell Peppers. Snacks/Other: Reign Energy Drink, Quest Birthday Cake Protein Bar. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|