Weigh In record (no journal entry) for 24 May 2021
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 16.30g | Prot: 24.67g | Carbs: 84.36g.
Breakfast: Coffee with Milk, Papayas. Lunch: Tesco Honeydew Melon. Dinner: Tesco Reduced Fat Mozzarella, Aldi Seeded Bread, Beetroot, Avocados, Tomatoes, Cucumber (with Peel), Lettuce. Snacks/Other: Strawberries, Brazil Nuts, Tetley Tea with Semi-Skimmed Milk. more...
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2262 kcal
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Exercise:
Resting - 1 hour, Standing - 1 hour and 21 minutes, Sleeping - 8 hours, Sitting - 10 hours, Walking (moderate) - 5/kph - 3 hours and 39 minutes. more...
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Losing 0.6 kg a Week
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