Weigh In record (no journal entry) for 24 May 2021
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74.9 kg
Lost so far: 1.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 33.41g | Prot: 39.33g | Carbs: 138.19g.
Breakfast: Almonds , Tea with Milk, Rajdhani Poha. Lunch: Tea with Milk and Sugar, Mixed Salad Greens, Kala Chana. Dinner: Paneer, Tea with Milk and Sugar, Moong Dal. Snacks/Other: Melon, Kiwi Fruit, 100% Whole Wheat Bread, Peanut Butter, Tea with Milk. more...
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Losing 0.7 kg a Week
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