Weigh In record (no journal entry) for 24 May 2021
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162.4 kg
Lost so far: 4.5 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 45.27g | Prot: 65.71g | Carbs: 59.28g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Fried Egg. Dinner: Ore-Ida Extra Crispy Tater Tots, Deep Indian Kitchen Chicken Curry. more...
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Gaining 5.3 kg a Week
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