Guccigank's Journal, 24 May 21

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Weigh In record (no journal entry) for 24 May 2021

97.8 kg Lost so far: 4.8 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2021:

2641 kcal

Fat: 72.75g | Prot: 161.65g | Carbs: 312.60g. Breakfast: Ultra Milk Susu UHT Rasa Coklat, Yellowfit Nasi Uduk Komplit. Dinner: Agel Bontea Green Original, King's Fisher Sarden Goreng Dalam Sambal Balado, Nasi Putih, Nasi Lemak, Yellowfit Nasi Uduk Komplit. Snacks/Other: Nextar Brownies Cookies. more...

2552 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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Guccigank's Journal, 24 May 21

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Guccigank's Weight History