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Egg cheese sandwich with no butter no oil
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1100 kcal
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Fat: 29.37g | Prot: 56.79g | Carbs: 151.46g.
Breakfast: Kraft Cheddar Cheese, Buah Pir, Cimory Yogurt Squeeze Strawberry, Stroberi, Apel (tanpa Kulit). Lunch: Prochiz Keju Slice, Proteina Hasil Olah Tepung Protein Kedelai, Tropicana Slim Minyak Kanola, San Remo Fusillini, Blue Diamond Almond Milk Almond Breeze Original, Tepung Terigu Putih (Semua Keperluan), Bawang Putih, Brokoli. Dinner: Maestro Light Mayonnaise, Del Monte Saus Tomat, ABC Saus Sambal , Natlab Soy Protein Isolate Vanilla, Telur Rebus, Selada, My Roti Funwari White Soft, Prochiz Keju Slice. Snacks/Other: Rengginang. more...
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1743 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Desk Work - 7 hours, Resting - 9 hours and 19 minutes, Sleeping - 7 hours and 6 minutes. more...
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Shannonmarella's Weight History
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