Andker's Journal, 24 May 21

Halvvägs till första delmålet.
77.5 kg Lost so far: 0 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2021:
2306 kcal Fat: 107.75g | Prot: 74.52g | Carbs: 240.25g.   Breakfast: Bravo Apelsinjuice, Garant Hushållsost, Flora Smör, Pågen Italienskt Lantbröd, Fazer Rågform. Lunch: Penne, Köttfärssås. Dinner: Starköl, Pommes Frites, Max Halloumiburgare. Snacks/Other: Persika, Golden Delicious Äpplen. more...
3150 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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Andker's Weight History


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