Weigh In record (no journal entry) for 24 May 2021
|
81.9 kg
Lost so far: 2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 52.20g | Prot: 59.79g | Carbs: 166.52g.
Breakfast: Almanara Homus, Hortifruti Inhame, Banana, Label Rouge Ovo Caipira Orgânico. Lunch: Hortifruti Chuchu, Seara Coxa de Frango, Yoki Lentilha Cozida com Vapor, Yoki Polenta Pronta (200g). Dinner: Giraffas Vinagrete, Vapza Grão de Bico. Snacks/Other: AMMA Chocolate Orgânico 85% Cacau, Power One Pasta de Amendoim Integral, Vida Boa Semente de Abóbora Torrada, Natural Life Linhaça, Banana, Serramar Leite. more...
|
|
2193 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|