Weigh In record (no journal entry) for 24 May 2021
|
100.2 kg
Lost so far: 18.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 40.16g | Prot: 75.18g | Carbs: 190.23g.
Breakfast: Manteiga (com Sal), Pão Francês, Café com Leite e Açúcar. Lunch: Suco de Acerola, Peito de Frango, Macarrão, Quero Feijão Carioca , Arroz Parboilizado Cozido. Dinner: Café com Leite e Açúcar, Macaxeira Cozida, Espetinho de Carne. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robert@ @r@ujo's Weight History
|