Weigh In record (no journal entry) for 30 April 2014
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71 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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2231 kcal
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Fat: 101.85g | Prot: 64.99g | Carbs: 260.76g.
Breakfast: Pão na Chapa, Yakult Leite Fermentado. Lunch: Sadia Torta de Palmito, Scala Queijo Prato, Alface, Azeite de Oliva, Batatas Fritas, Ovo de Codorna, Sadia Steak de Frango, Arroz Branco. Dinner: Nescau Achocolatado, Nestlé Leite Condensado, Azeitonas Verdes Recheadas, Tomates, Azeite de Oliva Extra-Virgem, Scala Queijo Prato, Massa Leve Talharim. Snacks/Other: Danone Danoninho. more...
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2090 kcal
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Exercise:
Desk Work - 9 hours and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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anarosa_ef's Weight History
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