Weigh In record (no journal entry) for 24 May 2021
|
66.8 kg
Lost so far: 3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
721 kcal
|
Fat: 15.77g | Prot: 56.29g | Carbs: 88.19g.
Breakfast: Pain Complet, Café au Lait. Lunch: Monoprix Poêlée Surgelée de Légumes Grillés , Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Compote, Lidl Yaourt Nature 0%. Dinner: Biscotte, Bjorg Bouillon Cube Légumes, Courgette, Kiri Kiri à la Crème de Lait (20g). Snacks/Other: Biscotte, Café au Lait, Compote, Franprix Yaourt Nature 0%, Kiwi, Zespri Kiwi Gold. more...
|
|
1686 kcal
|
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CAPSULE75's Weight History
|