Weigh In record (no journal entry) for 24 May 2021
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71.4 kg
Lost so far: 11.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 54.03g | Prot: 108.20g | Carbs: 166.83g.
Breakfast: Mehrkornbrot, Goldessa Frischkäse Balance, Marmelade, Kaffee mit Milch, Schwarzbrot. Lunch: Knorr Schlemmer-Geschnetzeltes, Spätzle. Dinner: Italiamo Insalata di Frutti di Mare. more...
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Losing 0.7 kg a Week
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mel 1979's Weight History
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