Weigh In record (no journal entry) for 24 May 2021
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60.9 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 49.59g | Prot: 86.95g | Carbs: 147.68g.
Breakfast: Asda Semi-Skimmed Milk, Weight Watchers Malted Danish Bread, Lotus Biscoff Biscuit Spread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dulano Turkey Salami, Dulano Turkey Salami, Dulano Turkey Salami, Asda Sliced Mozzarella, Asda American Mustard, Weight Watchers Malted Danish Bread. Dinner: Soupreme Chicken Mushroom Soup, Sainsbury's Mixed Vegetables, Dulano Turkey Salami, Fried Egg , Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , Asda Lighter Cheese Singles, Weight Watchers Malted Danish Bread. Snacks/Other: Milbona Greek Style Strawberry Yogurt, Raspberries , Nutella Hazelnut Spread, Ryvita Original Crackerbread, Arla Lactofree Semi-Skimmed Milk, Sugar, Aldi French Marble Brioche with Chocolate, Sugar, Arla Lactofree Semi-Skimmed Milk. more...
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Losing 1.4 kg a Week
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shalfakir's Weight History
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